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Friday, May 8, 2009

Identify your losses

Thank you to my friend Phyllis for passing this onto me:

One reason grief disrupts so many aspects of your life is because your loss is not one isolated loss. You will miss so many qualities and facets of the person you lost that each will become an opportunity to experience grief.The range of things you need to grieve for may surprise you. Identify your losses and be prepared to grieve for each one. Use the list below as a starting point.

• your companion
• your lover
• your encourager
• your "entertainer"
• your source of delight
• the one who shares your private jokes
• your breadwinner
• the one who knows you so well
• the shoulder on which you cry
• your cook
• the arms that embrace and comfort you
• your mechanic
• the one who always cheers you
• your best friend
• your pride and joy

I'd add:

my compass
my soulmate

I'd love to be able to lay my head on his chest right now.

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